The Mediterranean diet

The Mediterranean dietThe Mediterranean diet Mediterranean cuisine is the perfect example of a balanced and varied diet. With the help of the Cretan diet You will be able to move the arrow to the weights off the ground. The secret of this diet is very simple. You limit the consumption of olive oil, honey and starch-containing foods and start to lose weight. In addition, reducing the risk of cardiovascular diseases and cholesterol. The principles of the diet A slice of fresh bread or cereals - Breakfast, cooked or raw vegetables for lunch and dinner. Instead of refined foods - whole pasta and rice. Raw vegetables combined with ready. For example, fresh salad and soup. Make friends with garlic, onions, herbs. It is scientifically proven that herbs not only slows the aging process, but also prevents the risk of cancer. Fish at least four times a week. For thinner girls perfect white halibut, fresh or smoked salmon, tuna, mackerel, sardines, trout. In these fish the high content of omega-3" fatty acids , strengthens the heart and arteries. Lean meat from two to five times a week. Be proud & choose the lean pieces of pork fillet, veal escalope, Turkey, rabbit, chicken, ham. And remember: one serving should not exceed 100 g Red meat - from one to three times a week to replenish iron stores in the body. This is especially important for us women, because we often lack this essential trace element. Steak and roast beef is always better than the steak, which is much more fat. From 2 to 4 eggs per week. Hard-boiled or soft-boiled eggs were and still are a great source of protein. Dairy products are a great option for your menu. Avoid whole milk, dairy desserts and cheese in favor of natural yogurt and buttermilk. Want to know your daily rate? These are two of yogurt and a piece of cheese. Fruit to three portions a day. Wine - one glass with each meal. Suspect that the wine contributed to the unprecedented popularity of the Cretan diet. But have to disappoint You: the ladies will be limited to two glasses a day. The opinion of a nutritionist: This is not just a diet, it's a new way of life, thanks to which You will slowly but surely lose weight. Source:

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